Progressive study of the Pilates mat repertoire and workshops for all levels.
Mat Pilates Offerings in Albuquerque
For those who want to learn the work rather than simply attend a workout class.
For those who want to learn the work rather than simply attend a workout class.
A chance to analyze the systematic method of 'Contrology' to reflect on the philosophy and method of moving through the sequences of movement.
The Art of Mat Pilates
The Art of Mat Pilates
What it is and why it matters for your practice
The Pilates mat repertoire is a series of exercises performed on the mat to build a self-practice of his method anywhere. Joseph Pilates intended his work to move beyond the studio and become a system of movements that allowed an individual to have the autonomy to care for their health. Progressive study means analzying Retun to Life with fresh eyes as guided by the workbook/journal created by La Luz Body Align. Learning these exercises in a structured sequence, starting with foundational movements and gradually advancing to more complex variations, allows our students to become independent movers.
At La Luz Body Align, we emphasize the progressive study of the repertoire because it allows you to experience the full benefits of Mat Pilates. You'll develop long, lean muscles, improved posture, and a deeper mind-body connection. Whether you're a beginner or an experienced practitioner, this approach meets you where you are and helps you grow.
Our Mat Pilates offerings are designed for everyone—from those new to Pilates to seasoned practitioners. We offer group mat classes weekly.
For more guided study and reflection on Return to Life though Contrology, join our 10-week program and learn the Pilates method through the words Joseph Pilates says it is with journal prompts. reflections, movement, body awareness and mindfulness. Join us to experience the many benefits of Mat Pilates.
Our Mat Offerings
Our Mat Offerings
Move and Deepen your awarenes
Move and Deepen your awarenes
We wish to instil movement as a practice that is accessible and offer an opportunity to learn how movement can transform your body, mind and spirit when one becomes extra intentional with their movement. Join a class to enjoy the vigor of the method or join the program to consider the meaning of Return to Life.
Drop-In rate
Experience the learning environment
Move through the Pilates Mat Repetoire
4 Practices to be used in 40 weeks
Choose your schedule
Commit and complete
Learn the methodology and the repetoire
Learn with the workbook/journal for more reflection
Move and transform through 10 classes of movement
Have Questions?
Psalm 37