Pilate movement sequences for all levels.
Empower Your Wellness Journey at Home
Empower Your Wellness Journey at Home
Explore the transformative effects of attentive movement for mindful living.
Explore the transformative effects of attentive movement for mindful living.
The Living Room Series
The Living Room Series
Movement Medicine
Movement Medicine
Re-set your low back
Re-set your low back
In just 20 minutes, you'll be guided through a progression that:
-gently prepares your joints and muscles before movement
-and helps your body release and reorganize afterward
Expert Guidance
Many gyms offer personal training services and group classes led by certified instructors. This professional guidance can help you learn proper techniques, stay motivated, and create a personalized workout plan that aligns with your goals.
Community and Support
Joining a gym provides an opportunity to connect with like-minded individuals who share your fitness interests. This sense of community can enhance your motivation, provide accountability, and make your workouts more enjoyable through social interaction.
Community and Support
Joining a gym provides an opportunity to connect with like-minded individuals who share your fitness interests. This sense of community can enhance your motivation, provide accountability, and make your workouts more enjoyable through social interaction.
What are Movement Medicine Recordings?
Revitalize your life through intentional movement.
Movement Medicine Recordings offer a unique approach to wellness by combining Pilates principles with mindful movement techniques. Each session is designed to align your body, enhance body awareness, and improve overall well-being. Ideal for practitioners of any experience level, these recordings empower you to connect with your body in a safe and supportive environment.
Each recording focuses on different movement sequences to help you maintain your physical integrity daily and promote body awareness. Participants can work at their own pace, ensuring that every session meets individual needs. Accessible from anywhere, these recordings fit seamlessly into your schedule.
At La Luz Body Align, we believe that movement is essential for physical, mental, and overall health. Our Movement Medicine Recordings provide you with the tools to cultivate a healthy lifestyle while enjoying the therapeutic benefits of mindful movement practice.
Benefits of Movement Medicine Recordings
Find your flow with these key advantages.
Convenient Access
Expert Guidance
Led by Luz Guillen, creator and lead teacher of La Luz Body Align.
Customizable Experience
Choose movement sequences that align with your wellness goals.
Improved Well-being
Enhance physical health, mental clarity and awareness through movement.
What Our Clients Are Saying
Real experiences from our community.
I am an orthopedic manual therapist and have been in the medical/ health and wellness field for nearly 30 years I have a private practice here in Albuquerque. I have been doing pilaties a long time but never like this. Over the past 6 years I have had several sever injuries and one emergency surgery that left a ton of damage to the fascia and tissues in the medial side of my left groin all the way down my inner thigh, left knee, and into my foot. Two years ago I developed plantar fasciitis in both my feet as well as heel spurs in both heels. Ive been searching for someone like Luz to help me heal from all these things and I am so grateful to have finally found Luz. She teaches classical pilaties coupled with the Alexander method along...
Working with La Luz Body Align has been a game changer for my strength, mobility, and body awareness! Thanks to my work with Luz, I now move and breathe with more ease across my activities and have become more aware of things like body posture and tension. My overall health has benefited more than I ever expected from pilates. Luz is the best!
Best. Ever! I have taken Pilates for about 20 years, mostly in the LA metro. I have had some excellent instructors. Luz tops them all. She has deep knowledge of correct form and broad training in movement that she incorporates into my sessions. When I was working with her virtually, I was amazed by her ability to see the smallest issues and communicate their correction. Working with her in person is well worth the added expense.
I have been taking private pilates classes with Luz for 4 years, and having taken lessons and classes with many other instructors and studios I can say that she is the very best! Her knowledge and understanding of body mechanics, extensive pilates training in NYC, background as a dancer, kindness, and sense of humor all contribute to making her an excellent instructor. I am the kind of person who has struggled my entire life to find a form of exercise that I enjoy, and classes with Luz are the one thing I always look forward to. They are fun and flexible, but still challenging and have helped me gain so much strength and confidence in my body's abilities. As a person with chronic pain and hyper-mobility, I also really appreciate that...
My session with Luz was incredible. She is very knowledgeable in how the body works/moves and she is able to adjust to one’s individual needs. I feel rejuvenated and strong after my reformer session. I had my 12-month-old in tow and Luz was accommodating and flexible- super family friendly! Her studio is a very comfortable, welcoming and pleasant environment. I highly recommend booking with Luz! She will help to maintain a healthy, happy lifestyle, in any walk of life.